Roger Frampton for THE FASHIONISTO ph Jason Harry
As a younger version of myself I spent a lot of time in the gym, however as the years pass you pick up niggles. Keeping flexible, healthy and toned as one can be :) is still though just as important to me.
Its often the case after travelling, studio setup, shoot, studio take down and more travel, I'm not feeling as flexible.. this shows up in my own Yoga sessions, depending on my schedule I end up less flexible and my body feeling quite tight, which can take a few Yoga sessions to workout.
Maybe as we start a new year a fresh approach is required?
Roger has been working on his brand for some time, below is a great feature just out with British VOGUE, try and incorporate the parts that work for you into your day.
Wishing you all a more flexible and healthy year ahead... J